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Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
The burning sensation during strenuous exercise may be related to the build-up of lactic acid in our muscles, forcing us to stop. But that’s different than the delayed onset muscle soreness that occurs in the days following a bout of extreme physical activity.
Now, if we train, we can increase the number of blood vessels in our muscles, and clear out the lactate faster.
For example, if you take some overweight sedentary women and start them on an aerobic training program of running and walking, at the end of three months, their lactate levels during exercise decreased 17%.
But, those on the same program who drank two cups of orange juice a day decreased their levels 27%. They did the same exercise program, but the citrus group experienced “a significant decrease in blood lactate concentration”—signifying “an improvement in physical performance, with less muscle fatigue.”
Making off . Something new is coming… Muy pronto tendremos el placer de presentarles nuestro nuevo catálogo 2018.
Although you don’t know a lot about the world of oranges, sure you’re able to realize it is starting the best period for oranges, and there is more interesting data on this issueAlthough Spain is recognized as a country where a large number of varieties are grown, the originating countries are India, Vietnam and southeastern China, Spain is the second country after the United States, with increased the production of oranges.
Last year, the worldwide orange production was 19,613,343 tons, including the production of 8,187,323 tons of the United States and Spain, with 3.397 million tons. This means that Spain produce 17.2% of oranges worldwide.
Spain has the name “The country of oranges” thanks to the high export volume; Spain exported 47.5% of the total production last year, what makes Spain well known for his oranges in other countries.
Why are our oranges so good?
The high percentage of exports implies that Spain has a high demand of oranges from other countries. This means that we produce good quality oranges. The key is that we have areas with excellent weather conditions and a long tradition of citrus crops.
What kinds of oranges are there? Do we know all types of oranges in the world?
In general, the oranges are divided in 2 groups, sweet and bitter:
The sweet group can be divided into subgroups: Navel, Valencia and White or Sanguine. And the bitter group exists of the Persian oranges.
To read more about the varieties of oranges (Spanish article), you can enter in these links: http://www.mercadocalabajio.com/2012/10/variedades-de-naranjas-temporadas-y.html
Tips for selecting good oranges
We’ll give you some tips for buying good oranges.
The first thing you will have to know is that the best period of oranges starts in October and lasts until February month.
A good orange does not always depend on the outside (the skin). This feature does not indicate a higher product quality. Moreover, even the color of the non-organic oranges may be due to an injection of artificial coloring in their skin. They do this so they look nicer in greengrocers.
The truth is that oranges are partially green chalk strokes or color if they are ripe. When you go to buy, avoid those with soft spots or mold remains.
Choose oranges with a soft texture and firm skin while because they are the ones most juice. In general, smaller oranges are juicier than larger ones.
Oranges can be stored at room temperature or in the refrigerator. Oranges of good quality, last about two weeks under optimal conditions.
For more tips on how to prepare oranges, store and other curiosities, you can read this article: http://www.adelgazarysalud.com/alimentos/la-naranja-indispensable-en-tu-cocina
We have said that we have approach the season of citrus. Although it is rare be on the field enjoying the fresh fruit straight from the orange tree, we can convey this feeling preparing a freshly squeezed orange juice or drinking it in a bar or any place where serving fresh orange juice.
And for professional in the hostelry sector: take advantage of this period to squeeze the highest quality orange juice with our automatic juicers serving to your customers. They know the difference.
For more information, we invite you to browse our website.
Breakfast is the most important meal of the day
Numerous studies confirm the importance of breakfast in a healthy lifestyle. There is a big difference between taking a breakfast or skipping one. If you don´t take breakfast, then pay attention to the following arguments:
Our body is a perfect machine, so keep it in top condition:
People who usually not eat breakfast have less energy and lack of concentration and mood. The explanation is that, despite being asleep, our body is still working and performing many metabolic functions, an energy that must be recharged every morning for our body to keep it running in top shape, like a machine that works 100%.
Set aside the laziness, another way to start the day:
Yes, we know: Some say they don´t have time to prepare breakfast. This is not an excuse, because there is a great variety of simple, cheap and healthy breakfast you can prepare fast in the mornings. If you just need a little effort to make your day that much better, so what are you waiting to for?
Eating healthy is also possible outside:
One of the habits of the Spanish culture is that we like to breakfast outside, in a bar or cafe. More professionals of the hospitality and catering, share our vision, making his small contribution, serving daily orange juice freshly squeezed or recipes made with it.
Imagine yourself in the morning …. The beginning of your day you want to breakfast in a bar or cafe. You enter in the bar and search for a place to sit. During this time you look at a poster holder at the bar/ table where all the good properties are detailed and why you should take freshly squeezed orange juice, you probably think … Well, why not? It´s not bad to order an orange juice.
Well, we think that as well! Mizumo has designed special posters to raise awareness to consume a simple and healthy beverage like orange juices. In addition, the restaurants and hotels businesses increase their sales, that means killing two birds with one stone!
If you are a professional in the hospitality sector and interested in decorating your business with our poster holders, contact us for more information:
Phone: +34 965 035 784
Hi all, welcome to our new website!
We are glad to present our new website, please visit our website to know more about us.
Need more information about our products, services, news and success stories, etc.? Please contact our Customer Service Department or visit the section FAQ.
Don´t forget to share your opinions and curiosities with us through our Social Networks Facebook, Twitter, etc. Your feedback is important to is!
Do you already feel like to drink a freshly squeezed orange juice?…Hmmmm. On our website you will find several locals where our professional orange juicers are located. If you ever find a local/place with our orange juicer, it would be cool to share a picture with our orange juicer and upload it on Social Media. You can find our orange juicers in bars, coffee shops, restaurants, hotels, or in any other business related places of the hospitality industry.
And one more thing … For a happier and more successful life, practice the global trend ¨HEALTHY IS THE NEW IN¨. Mizumo encourages for a healthy consumption of fresh and natural foods.
Take the first step to drink a fresh orange juice every morning for example, and see the difference!